Relieve the Back and Foot Pain

Especially as we age, we begin facing different types of pain: in our back, feet, muscles and sometimes we even feel that every part of our body that can hurt, hurts! But with proper exercise and attention, we can relieve almost any type of pain. 

Foot Pain Treatment & Foot Health

The upper back pain is any kind of pain or even discomfort that we feel in the back side of the chest and the upper abdominal area. This area also includes the shoulder blades and the area where the rib cage connects to the chest region – the thoracic spine. This pain can be either briefly or chronic. A chronic pain is a pain which lasts more than three months. Also, the upper back pain can be caused by tight muscles, as well as sitting too long in the same spot. There are certain exercises that you can do to stretch your upper back muscles in order to relieve pain.

-          Sit up straight in a comfortable chair, with your shoulders positions directly over your hips and your arms hanging down by your side. Keep your elbows straight and lift both arms over your head at the same time. Hold in this stretching position for 10-20 seconds and return to your initial position.

-          Stand or sit with your spine straight and your shoulders over your hips. Push your elbows behind your body so that you bring your shoulder blades as close as you can. Hold in this position for 5 seconds and then release. Repeat the action for 10 times.

There are also exercises that you can do in order to relieve your upper back pain.

Another very common pain especially at adults is the lower back pain. This pain often appears due to overuse and muscle strain, but injury can also cause it. When you experience such pain, you can do certain exercises for lower back pain, in order to relieve this pain. Some of the exercises that can help you relieve lower back pain are:

-          Aerobic exercise

-          Stretching exercises

-          Strengthening exercises

Foot pain is another commonly met pain and it appears especially as we age. We use our feet most and so as we age, feet can become painful in many ways. Here are some advices that can show you how to relieve foot pain.

-          Align your feet standing with them facing forward a straight surface.

-          Walk barefoot – this will help you use a good feet alignment and it can increase your foot dexterity, as well as it will stretch the muscles

-          Choose your shoes wisely. High heels, as well as shoes which have little or no arch support may cause foot pain

-          Stretch your feet

-          Rube the painful feet with a gel that contains anti-inflammatory aid, as this can also relieve the tension in your muscles

-          Place ice on your sore foot to reduce possible inflammation

With the correct attention and exercises, almost any pain can be treated at home. If your pain worsens, though, you should immediately contact your doctor, as it might be more serious than you first thought.

Foot’s Signs of Future illnesses

As is know a healthy human body mean that from foot toe up to head hair no disease or sign of disease are seen. But what is happening when disease signs like foot pain ball of foot, bottom of foot pain, foot pain side of foot are observed on human body?

For a boy who wanted to become football player the first sign of bone cancer from he was suffering is was an acute foot pain ball of foot that prevents him when he was shooting the ball. The bottom of foot pain which appeared even he was walking and the foot pain side of foot where the first signs of his cruel bone cancer disease.

The continuous ignoring of foot disease signs is, for example, also heart, stomach, or brain disease signals. An ingrown nail, a callus, a shoe fray, an assembler, a sore thumb is that a real spike in the foot, which must first respiratory rhythm disorder, high blood pressure or insomnia can start with one simple foot pain side of foot.

The inflammatory and rheumatoid arthritis or rheumatic fever can cause inflammation with redness and severe deformity of the joints of the foot plant. Most times the above signs are discrete, and the pain is bearable for months, for which the patient does not timely notify the future disease gravity.

In the degenerative diseases, knuckles and other bones are affected by erosion, twisting fingers forming mounts and foot widens, falls inside or outside. The pains are just started with bottom of foot pain of walking in tight shoes or fatigue during the day, so neglected for years.

And other disease manifestations may occur with foot pain ball of foot: cardiovascular, respiratory, endocrine, neurological, psychiatric, genitourinary, digestive, skin diseases. Childhood and old age have some typical shortcomings, and sports, with overloads inherent subjective and objective changes occur in feet plants and ankles.

Feet skin lesions, tumors of the skin, superficial infections or deep ulcers in the legs can migrate venous and lymphatic, sometimes causing septicemia, forcing even amputations. Most times, whether ulceration, whether weft of all kinds, static and dynamic mind walking shoes for months.

Nail lesions, ingrown nails, deformed, too long or too short, infections especially fungal foot deformed and interfere with walking.

Static and dynamic plantar disorders occur due to anatomical changes due to innate or acquired or inappropriate footwear everyday or occasion that is slightly too wide or too narrow, with too low or too high heel, too light or too heavy of material too soft or too stiff, too thin or too thick.

Each of these diseases can start with one simple bottom of foot pain

Regardless of specialty, the physician’s doctors should consult all human’s body members, including legs, as they will find many signs of present or future disease. Children and young people have many problems during the growing with their body posture, static and dynamic plantar that is necessary to investigate any foot pain ball of foot signs. A proper prophylaxis procedure during this inconvenience period will exempt a life full of pain.

Pain on top of foot can be a disease sign!

Many body’s diseases manifest with changes with a top of foot pain even with months and years before they threw around their gravity changes; seen and reported on time, the right interpretation of this signs would help people to prevent serious illnesses (cancer, diabetes, rheumatism, gout). Also, many cardiovascular, respiratory, neuropsychiatries, rheumatic diseases are triggered withy a pain on top of foot, when walking or even standing.

The diabetes, for example, occurs usually with fatigue and top of foot pain in the bones of plants and ankles, numbness and cold feeling, dull or burning, discrete swelling of the feet. There is destruction of deformation knuckle, wrist, and bone spurs in the heel. Train or skin infections toenails are a valuable signal.

The arthritis causes the patient to complain of cold feet, cramps, or discrete spasms. It is noted in the feet pallor and thinning skin with bluish fingers and ulceration. There is no pulse on palpation of the arteries in the back of the legs.

Toxic neuritis - patient accuses burning, numbness or insensitivity progressing and pain on top of foot. The touch sensitivity is diminished or abolished and the tendon reflexes are missing.

In case of gout, the patient notes swelling, redness, warmth, and spontaneous and suddenly top of foot pain especially after a long movement.

The question is how to relieve foot pain and protect the foot from suffering.

The patient must be present 2-4 times per year to be seen by a dermatologist and rheumatologist specialist, especially when the pain on top of foot occur frequently. Even the choice of casual footwear at work and at home, in addition of a consult twice a year will bring large effects over time.

Every man should daily look at his feet and give them 10 minutes of care, for the foot health and comfort and following these simple health rules he will be able to answer himself on how to relieve foot pain question.

-          Washing of the feet with warm water and mild soap, then rinse with cooler water;

-          The feet must be cleaned carefully especially between the toes, whenever necessary, with a towel slightly rough but not traumatic. Clearing is done from the bottom up to perch;

-           A light massage upward with prolonged maneuvers, possibly with a bit of edible oil;

-          When resting legs, the ankles should be higher than the basin, whenever possible, or even in evening after bath;

-          For hipper sweat use sprays, lotions, creams, talc;

-          The calluses and thickened skin on the heels can be removed during bathing with a pumice stone, chafing, and irritation treated with mild disinfectant and healing;

-          The everyday socks, even those used should be soft and absorbent cotton or wool, not too loose, not too tight, not too thin to absorb;

-          Shoes must have adapted shape, size, and features of the leg and after work done, not by fashion or price. Used shoes must be changed and maintained regularly;

-          Slippers must meet all the conditions to protect and ensure the health of the feet, less aesthetic and price claims. At home can walk on barefoot, for recreation and natural legs gymnastics while taking all precautions not to hurt, not infect and not having cool feet.

With these small advices the how to relieve foot pain question should be very easy to answer by any human.